THE DIGITAL DETOX BLUEPRINT:A 5-Day Crash Course to"Shield Your Mind from Digital Overload."Enhance Your Mental Well-being and Long-Term Brain Health

"I limit my social media and email to 1-hour per week. So that my brain can function and be clear of clutter."
- Dr. Kay Tye

Are you ready to shield your mind from digital overload?

Recommended by leading wellness experts, our digital detox course provides science-backed strategies to help you unplug and recharge.

  • Improved Sleep

  • Increased Productivity

  • Reduced Stress and Anxiety

  • Enhanced Focus and Concentration

  • Greater Sense of Well-being

  • This free email course gives you everything you need to "enhance your mental well-being, and long-term brain health."

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: The Hidden Drain - Screen Time and Mental EnergyDay 2: The Sleep Connection - Why Screens Disrupt Your RestDay 3: The Attention Overload - Why Screens Leave You DrainedDay 4: Beyond the Blue Light - Other Ways Screens Zap Your EnergyDay 5: The Power of Unplugging - 5-step Digital Detox Plan

Hooray! The first lesson of Digital Detox Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Anand Jigmedsanjaa).This email contains instructions to get started with our Digital Detox Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)